If you are currently looking to live a healthier lifestyle, then our top 10 healthy breakfast ideas are sure to help. Most of know that it’s important to eat healthy and practice regular fitness. But oftentimes we don’t know why that is. We’ve broken this short article down into two sections to help demonstrate the health benefits associated with each of the breakfasts discussed.
Why eat a healthy breakfast?
Breakfast is typically thought of to be the most important meal of the day. The benefits of eating breakfast are both from a scientific and fitness standpoint and the reasons that it is so healthy are agreed by both parties.
First of all breakfast gives you the energy you need to face the day, many people lead such busy lives that they negate or skip meals throughout the day. Therefore eating a healthy nutritious breakfast is of the upmost importance. While it’s true that healthier eating is important, when it comes to breakfast it’s better to eat something than nothing even if it’s not the most healthy of choices.
The reason is that breakfast jumpstarts the body’s natural energy levels. It helps to increase the metabolism in the morning which helps promote lean muscle while burning of fat. If you want to lose weight and keep it off then there is nothing more important than a healthy breakfast and early morning exercise.
If you skip breakfast the body will essentially go into what is known as starvation mode in which it literally conserves fat and calorie burn. In the state of starvation it will instead burn lean muscle which will pack on even more fat since muscle naturally burns fat at all times.
Then what happens next is the body will store as much of the fat off your next meal as possible which for many will end up being fast food. This vicious cycle is guaranteed to pack on pounds and promote and unhealthy feeling and appearance.
So the best thing you can do is to make sure and eat breakfast every day and preferably a healthy one. The next section will give you an idea of what some best healthy breakfast ideas are.
Our Top 10 best healthy breakfast ideas
1. Tasty Breakfast Burritos
Try using whole grain tortillas, black beans, brown rice and egg whites with low fat pepper jack cheese and salsa. These are quick, easy and can be taken out the door with you.
2. Yogurt and Berrie
This is healthy because the natural bacteria in the yogurt are beneficial to your body and the berries are natural anti-oxidants packed full of energy and nutrients.
3. Egg White Omelets with Lean Ham and Mushroom
When you take away the yolk you are removing nearly all the fat from the egg and lean ham is much healthier than bacon oftentimes having less fat than that of turkey or chicken breast even.
4. Oatmeal with Fruit and Nuts
Oatmeal is good for sustained energy and will keep you full for a long time, plus the fruit gives a natural long lasting sugar boost and the nuts have the right fat and are high in protein.
5. Multigrain Pancake
Carbs aren’t bad as long as it’s the right kind. Whole grains are good for sustained energy. Try them with all natural peanut butter for the energy boost and honey or real maple syrup.
6. Early Morning Turkey Sandwich
Yes this can be eaten in the morning, and is delicious with a hard cheese like Parmesan as well as avocado and tomato. It’s a great sandwich to start your day just make sure to use whole grain bread or a bun.
7. Breakfast Smoothie
Smoothies are great with plain low fat yogurt, bananas and berries, even nuts and a little scoop of oatmeal added will help to make this a complete and nutritious breakfast. This will provide you with sustained energy for hours and is a great way to start the day.
8. Buckwheat Waffles
If you don’t like pancakes these are a great idea. Try them with fresh berries and a nonfat whipped cream for some added sweetness. A glass of nonfat milk is a nice added touch to this combination.
9. Lox and Nonfat Cream Cheese on Multigrain Bagel
This is another meal which is great for you if you are on the go. To give it some added flavor sprinkle some black pepper on it and chives or scallion. It’s a complete breakfast packed full of the vital nutrients needed to get you through the day.
10. Scrambled Eggs with Salmon and Feta
Last but not least, my personal favorite health breakfast idea. Egg yolks aren’t always bad, and if you prefer you can use egg beaters or egg whites only. The egg and feta is a nice combo of flavors and you can add any mix of veggies if you are feeling adventurous. Try tomato and parsley for a nice added freshness.
As you can see there is really no excuse for no trying at least one of these healthy breakfast ideas. It’s completely possible to eat healthy and delicious food at the same time. Most of these recipes are extremely simple which is another general rule of healthy eating is. Keep it simple and fresh and avoid canned or processed foods which are difficult for your body to break down naturally.